this is for you, because you're a make-it-happen
run fast. run in the dark.
when you're in it for the long run—here are my top 7 picks for what you need when you have that extra long workout!
truth time: when i first started running, i used to bring my phone in case i needed to call an uber to get home. but now, I'm training to run an ultramarathon. here's how it happened.
for when those hill repeats are really fucking you over—a playlist.
my faves this week—horoscopes, workout videos, and lots of eating. yeah, life is awesome.
in your ears this week—the vibes. they're just so damn strong.
seven things giving me life this week: hamilton, norah, glycolic acid, marathons, and some other hoodrat shit.
no, eating 6 small meals a day won't increase your metabolism. here's why.
here's what I'm listening to this week for my early morning runs!
the seven things i love this week—and a FREE 5 Days to 5K meal plan e-book!
a killer 45 minute playlist to get you through your hardest cardio workouts—before you can even think about quitting.
the seven things that are making me happy this week!
this paleo red pepper frittata recipe takes 10 minutes—and gives you the protein and fat you need for optimal recovery.