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for the make-it-happens

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for the make-it-happens

this is for you, because you're a make-it-happen 

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tuesday tracks: nighttiming, baby

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tuesday tracks: nighttiming, baby

run fast. run in the dark. 

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the seven // vol. 7

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the seven // vol. 7

when you're in it for the long run—here are my top 7 picks for what you need when you have that extra long workout! 

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started from the bottom—and now i'm a #marathoner (my running story)

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started from the bottom—and now i'm a #marathoner (my running story)

truth time: when i first started running, i used to bring my phone in case i needed to call an uber to get home. but now, I'm training to run an ultramarathon. here's how it happened. 

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tuesday tracks: hills, amiright?

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tuesday tracks: hills, amiright?

for when those hill repeats are really fucking you over—a playlist. 

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the seven // vol. 6

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the seven // vol. 6

my faves this week—horoscopes, workout videos, and lots of eating. yeah, life is awesome. 

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tuesday tracks: the vibe is strong

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tuesday tracks: the vibe is strong

in your ears this week—the vibes. they're just so damn strong. 

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the seven // vol. 5

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the seven // vol. 5

seven things giving me life this week: hamilton, norah, glycolic acid, marathons, and some other hoodrat shit. 

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6 small meals a day for a faster metabolism? totally bullshit. (maybe)

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6 small meals a day for a faster metabolism? totally bullshit. (maybe)

no, eating 6 small meals a day won't increase your metabolism. here's why. 

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tuesday tracks: welcome back to early morning runs

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tuesday tracks: welcome back to early morning runs

here's what I'm listening to this week for my early morning runs! 

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the seven // vol. 4

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the seven // vol. 4

the seven things i love this week—and a FREE 5 Days to 5K meal plan e-book! 

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tuesday tracks: cardio workout

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tuesday tracks: cardio workout

a killer 45 minute playlist to get you through your hardest cardio workouts—before you can even think about quitting. 

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the seven // vol. 3

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the seven // vol. 3

the seven things that are making me happy this week! 

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paleo baby pepper and caramelized onion paleo frittata

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paleo baby pepper and caramelized onion paleo frittata

this paleo red pepper frittata recipe takes 10 minutes—and gives you the protein and fat you need for optimal recovery. 

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